In touch with nature
The preference for technology-related activities has somewhat distanced young people from exercising or venturing out of the house for leisure and entertainment activities. Now they don’t even need to leave the house to spend time with their friends.
If before the pandemic the use of apps and digital spaces was already usual, in this new normality there is a sea of possibilities for fun with the simple fact of having a phone or a device connected to the Internet.
However, does that mean that it is no longer necessary to spend time outdoors? Of course not. Playing a sport or having an outdoor activity is more than just entertainment.
What to do in Tulum. Going for a run, playing soccer, volleyball or simply walking in a park improves the physical and mental health of everyone, including teenagers.
We share with you 7 benefits that you will have in your life by doing outdoor activities when you ask yourself What to do in Tulum.
Benefits of outdoor activities
For starters, several studies have shown that simply spending time in contact with nature increases creativity and cognitive ability. In addition, exercising or playing a sport outdoors provides these 7 benefits:
- Improves short-term memory
- It has an anti-stress effect
- It reduces mental fatigue
- Combats depression and anxiety
- Protects eyesight because exposure to screens is reduced.
- Helps concentration
- Improves academic performance
For teenagers, there are multiple health and academic benefits to be gained from doing some outdoor extracurricular activity.
Likewise, exercising outdoors motivates for a simple and scientific reason: the color green relaxes, transmits energy and motivates you to start an activity when you ask yourself What to do in Tulum.
What to do in Tulum? In Yucatan Outdoors we recognize the importance of physical and cognitive development, that’s why we have several activities that you can do with us.
